March 13th
No running, 20 minutes of walking at 3.3 mph
I feel like crap. This is either my 4th or 5th cold of the fall/winter season. When I go to my doctor on another matter, she reminds me about hand washing. Little does she know, I am a hand washer of Howie Mandel frequency. Just bad luck, I think. I do some walking and then my regular workout. I feel drained. But, I have something to look forward to! Next week I will be in BC and can run outside. I am looking forward to the fresh air.
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