The great outdoors

March 21st

Run 2 minutes, walk 1 minute (18 times), one hour walk with lots of incline

I borrowed Barb's watch, and, buoyed by my success at trying a longer run with shorter intervals, set it for 2 on/1 off. Sometimes I reversed that if I was tired, but I made it. Then we went for a long walk halfway around Hick's Lake and back. That was almost two hours of walking and running. And it's 30 days until the actual race. More and more, this is looking like something I can do!