March 19th
Run one minute, walk one minute (12 times), walk 30 minutes, Run one minute, walk one minute (8 times)
The regimen above isn't on my training list. I just thought I'd try it out. And it felt great! I did the first part with my sister's dog, Maggie, pulling me along, so it was easy. Then we got Tom and walked and ran some more. If you add it up, it comes to about 70 minutes. If I do this on the day of the walk, I'll finish well within my top target of 85 minutes. YAHOO!
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