Slow and Steady

April 7th

6 km, 90 minutes. Kind of slow?

I actually did much better than my distance/time ratio sounds. I ran about 2/3 of the way. However, I was running with my sister's dog and we did a long slow walk in the middle of our run so we could explore the forest. Maggie ran around and I went pee.

It was a great day in many ways. The trilliums were out in spots, there were a million birds singing, and I felt really good running.